Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: sam daniluk
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Tuesday, March 8, 2016
Time: 26:15
Distance: 4.01 Miles
Completed:
Calories: 135
Speed (MPH): 9.1 Avg / 14.3 Max
Power (Watts): 62 Avg / 189 Max
Cadence (RPM): 57 Avg / 81 Max
Heartrate (BPM): 112 Avg / 125 Max