Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: UNMC Engage Wellness Program (Omaha, NE)
Date: Tuesday, March 8, 2016
Time: 30:05
Distance: 7.44 Miles
Laps: 1.1
Calories: 283
Speed (MPH): 14.8 Avg / 17.4 Max
Power (Watts): 133 Avg / 270 Max
Cadence (RPM): 60 Avg / 70 Max
Heartrate (BPM): 120 Avg / 146 Max

Laps

6.98 mi in 28:09
0.46 mi in 1:56