Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Irving Rideslow
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Tuesday, March 8, 2016
Time: 15:11
Distance: 4.01 Miles
Completed:
Calories: 163
Speed (MPH): 15.6 Avg / 22.7 Max
Power (Watts): 155 Avg / 363 Max
Cadence (RPM): 69 Avg / 83 Max
Heartrate (BPM): 141 Avg / 160 Max