Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Armstrong
Team: Gold's Gym - Bridgewater (Bridgewater, NJ)
Date: Thursday, March 10, 2016
Time: 11:18
Distance: 4.01 Miles
Completed:
Calories: 213
Speed (MPH): 20.9 Avg / 31.3 Max
Power (Watts): 289 Avg / 598 Max
Cadence (RPM): 62 Avg / 98 Max
Heartrate (BPM): 224 Avg / 238 Max