Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: nick metallo
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Friday, March 11, 2016
Time: 29:51
Distance: 7.22 Miles
Completed:
Calories: 288
Speed (MPH): 14.6 Avg / 29.2 Max
Power (Watts): 137 Avg / 405 Max
Cadence (RPM): 41 Avg / 76 Max
Heartrate (BPM): 136 Avg / 161 Max