Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: James Crook
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Friday, March 11, 2016
Time: 7:40
Distance: 1.5 Miles
Completed:
Calories: 39
Speed (MPH): 11.6 Avg / 14.4 Max
Power (Watts): 64 Avg / 142 Max
Cadence (RPM): 49 Avg / 55 Max
Heartrate (BPM): 100 Avg / 109 Max