Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Dennis Blank
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, March 16, 2016
Time: 18:58
Distance: 4.50 Miles
Laps: 3.0
Calories: 141
Speed (MPH): 14.2 Avg / 19.0 Max
Power (Watts): 100 Avg / 231 Max
Cadence (RPM): 46 Avg / 64 Max
Heartrate (BPM): 82 Avg / 130 Max

Laps

1.50 mi in 5:54
1.50 mi in 5:48
1.50 mi in 7:16