Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Jim Shoemaker
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Thursday, March 17, 2016
Time: 20:03
Distance: 5.43 Miles
Completed:
Calories: 229
Speed (MPH): 16.0 Avg / 23.8 Max
Power (Watts): 166 Avg / 381 Max
Cadence (RPM): 53 Avg / 72 Max
Heartrate (BPM): 145 Avg / 155 Max