Wicked Workout 7.80 mi

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Lap Details

Rider: John Armstrong
Team: Gold's Gym - Bridgewater (Bridgewater, NJ)
Date: Thursday, March 17, 2016
Time: 24:04
Distance: 7.87 Miles
Completed:
Calories: 451
Speed (MPH): 19.5 Avg / 32.4 Max
Power (Watts): 287 Avg / 582 Max
Cadence (RPM): 64 Avg / 99 Max
Heartrate (BPM): 166 Avg / 168 Max