Wicked Workout 7.80 mi

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Lap Details

Rider: Shawn Silvis
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Saturday, March 19, 2016
Time: 28:20
Distance: 7.87 Miles
Completed:
Calories: 406
Speed (MPH): 16.6 Avg / 31.0 Max
Power (Watts): 214 Avg / 584 Max
Cadence (RPM): 58 Avg / 91 Max
Heartrate (BPM): 135 Avg / 147 Max

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