Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Russell Jones
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Monday, March 21, 2016
Time: 22:14
Distance: 5.00 Miles
Laps: 1.1
Calories: 150
Speed (MPH): 13.5 Avg / 16.6 Max
Power (Watts): 89 Avg / 130 Max
Cadence (RPM): 57 Avg / 66 Max
Heartrate (BPM): 116 Avg / 132 Max

Laps

4.42 mi in 18:50
0.58 mi in 3:24