Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Damian Mills
Team: Liza (Centennial, CO)
Date: Monday, March 21, 2016
Time: 24:54
Distance: 7.42 Miles
Laps: 1.1
Calories: 329
Speed (MPH): 17.9 Avg / 31.1 Max
Power (Watts): 196 Avg / 521 Max
Cadence (RPM): 60 Avg / 79 Max
Heartrate (BPM): 130 Avg / 175 Max

Laps

6.98 mi in 22:19
0.44 mi in 2:35

Personal Best

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