Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: conrad imhof
Team: Elite Sports Performance (Foxborough, MA)
Date: Monday, March 21, 2016
Time: 31:24
Distance: 5.44 Miles
Laps: 1.4
Calories: 178
Speed (MPH): 10.4 Avg / 18.2 Max
Power (Watts): 71 Avg / 286 Max
Cadence (RPM): 66 Avg / 93 Max
Heartrate (BPM): 115 Avg / 165 Max

Laps

4.01 mi in 21:58
1.43 mi in 9:26

Personal Best

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