Bent Spoke 4.00 mi

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Lap Details

Rider: Ellen Harris
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Friday, March 25, 2016
Time: 24:57
Distance: 4.01 Miles
Completed:
Calories: 125
Speed (MPH): 9.6 Avg / 19.4 Max
Power (Watts): 60 Avg / 143 Max
Cadence (RPM): 57 Avg / 89 Max
Heartrate (BPM): 129 Avg / 143 Max

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