Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Arjan W
Team: YMCA - Metro Atlanta - Decatur (Decatur, GA)
Date: Wednesday, March 30, 2016
Time: 29:40
Distance: 7.73 Miles
Laps: 1.1
Calories: 315
Speed (MPH): 15.6 Avg / 23.9 Max
Power (Watts): 153 Avg / 333 Max
Cadence (RPM): 74 Avg / 100 Max
Heartrate (BPM): 157 Avg / 175 Max

Laps

6.98 mi in 25:26
0.75 mi in 4:14