Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ken Tholan
Team: ACAC - Short Pump (Glen Allen, VA)
Date: Wednesday, March 30, 2016
Time: 30:32
Distance: 7.22 Miles
Completed:
Calories: 302
Speed (MPH): 14.9 Avg / 26.3 Max
Power (Watts): 140 Avg / 254 Max
Cadence (RPM): 52 Avg / 84 Max
Heartrate (BPM): 133 Avg / 146 Max