Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Tom Roth
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Thursday, March 31, 2016
Time: 28:20
Distance: 6.98 Miles
Completed:
Calories: 252
Speed (MPH): 14.8 Avg / 22.4 Max
Power (Watts): 124 Avg / 228 Max
Cadence (RPM): 66 Avg / 81 Max
Heartrate (BPM): 101 Avg / 111 Max

Personal Best

Personal Best Personal Best