Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: James Crook
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Thursday, March 31, 2016
Time: 23:35
Distance: 4.01 Miles
Completed:
Calories: 128
Speed (MPH): 10.1 Avg / 17.0 Max
Power (Watts): 67 Avg / 156 Max
Cadence (RPM): 50 Avg / 66 Max
Heartrate (BPM): 104 Avg / 112 Max