Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ryan Ernst
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Thursday, March 31, 2016
Time: 17:36
Distance: 4.01 Miles
Completed:
Calories: 146
Speed (MPH): 13.4 Avg / 25.4 Max
Power (Watts): 115 Avg / 343 Max
Cadence (RPM): 50 Avg / 84 Max
Heartrate (BPM): 145 Avg / 161 Max

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