Apple Grinder 7.00 mi

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Ride Details

Rider: Scott Nelson
Team: YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA)
Date: Monday, April 4, 2016
Time: 30:08
Distance: 8.00 Miles
Laps: 1.1
Calories: 378
Speed (MPH): 15.9 Avg / 25.6 Max
Power (Watts): 185 Avg / 435 Max
Cadence (RPM): 48 Avg / 70 Max
Heartrate (BPM): 153 Avg / 204 Max

Laps

6.98 mi in 20:56
1.02 mi in 9:12

Personal Best

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