City Express 4.53 mi

Leaderboard

Ride Details

Rider: Laura Akers
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Thursday, April 7, 2016
Time: 31:20
Distance: 5.04 Miles
Laps: 1.1
Calories: 226
Speed (MPH): 9.7 Avg / 29.3 Max
Power (Watts): 96 Avg / 305 Max
Cadence (RPM): 70 Avg / 93 Max
Heartrate (BPM): 127 Avg / 176 Max

Laps

4.53 mi in 28:09
0.51 mi in 3:11

Personal Best

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