Wicked Workout 7.80 mi

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Lap Details

Rider: Gretchen Paduch
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Saturday, April 9, 2016
Time: 29:13
Distance: 7.87 Miles
Completed:
Calories: 374
Speed (MPH): 16.1 Avg / 29.4 Max
Power (Watts): 189 Avg / 563 Max
Cadence (RPM): 93 Avg / 111 Max
Heartrate (BPM): 144 Avg / 178 Max

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