Ravens Roost 7.22 mi

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Lap Details

Rider: Rachael Ghobrial
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Tuesday, April 26, 2016
Time: 30:01
Distance: 7.22 Miles
Completed:
Calories: 294
Speed (MPH): 14.4 Avg / 28.3 Max
Power (Watts): 139 Avg / 323 Max
Cadence (RPM): 71 Avg / 93 Max
Heartrate (BPM): 148 Avg / 165 Max

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