Wicked Workout 7.80 mi

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Lap Details

Rider: Rachael Ghobrial
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Thursday, May 5, 2016
Time: 30:41
Distance: 7.87 Miles
Completed:
Calories: 350
Speed (MPH): 15.4 Avg / 28.7 Max
Power (Watts): 166 Avg / 529 Max
Cadence (RPM): 73 Avg / 96 Max
Heartrate (BPM): 158 Avg / 178 Max

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