Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Jeff Nichols
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Thursday, May 5, 2016
Time: 21:49
Distance: 6.31 Miles
Laps: 1.4
Calories: 254
Speed (MPH): 17.4 Avg / 24.0 Max
Power (Watts): 170 Avg / 328 Max
Cadence (RPM): 61 Avg / 83 Max
Heartrate (BPM): 146 Avg / 154 Max

Laps

4.42 mi in 13:55
1.89 mi in 7:54