Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Jim Trocano
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Tuesday, May 10, 2016
Time: 26:54
Distance: 7.31 Miles
Laps: 1.3
Calories: 301
Speed (MPH): 16.3 Avg / 27.0 Max
Power (Watts): 162 Avg / 554 Max
Cadence (RPM): 75 Avg / 102 Max
Heartrate (BPM): 154 Avg / 176 Max

Laps

5.43 mi in 19:41
1.88 mi in 7:13