Wicked Workout 7.80 mi

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Lap Details

Rider: John Shilby
Team: YMCA - First Coast - Brooks (Jacksonville, FL)
Date: Monday, May 30, 2016
Time: 40:06
Distance: 7.87 Miles
Completed:
Calories: 321
Speed (MPH): 11.8 Avg / 24.2 Max
Power (Watts): 110 Avg / 295 Max
Cadence (RPM): 45 Avg / 68 Max
Heartrate (BPM): 87 Avg / 150 Max

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