Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Shilby
Team: YMCA - First Coast - Brooks (Jacksonville, FL)
Date: Tuesday, May 31, 2016
Time: 17:24
Distance: 4.01 Miles
Completed:
Calories: 138
Speed (MPH): 13.7 Avg / 20.2 Max
Power (Watts): 109 Avg / 243 Max
Cadence (RPM): 46 Avg / 65 Max
Heartrate (BPM): 102 Avg / 143 Max