Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Irving Rideslow
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Monday, June 6, 2016
Time: 18:34
Distance: 5 Miles
Completed:
Calories: 186
Speed (MPH): 16.2 Avg / 21.7 Max
Power (Watts): 143 Avg / 238 Max
Cadence (RPM): 64 Avg / 73 Max
Heartrate (BPM): 100 Avg / 132 Max