Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Natalie Williams
Team: Lititz Community Center (Lititz, PA)
Date: Monday, June 13, 2016
Time: 30:15
Distance: 7.29 Miles
Laps: 1.0
Calories: 308
Speed (MPH): 14.5 Avg / 23.2 Max
Power (Watts): 146 Avg / 348 Max
Cadence (RPM): 46 Avg / 81 Max
Heartrate (BPM): 61 Avg / 96 Max

Laps

6.98 mi in 26:10
0.31 mi in 4:05