Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: R Shamber
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Tuesday, June 21, 2016
Time: 23:38
Distance: 5.76 Miles
Laps: 1.1
Calories: 218
Speed (MPH): 14.6 Avg / 25.7 Max
Power (Watts): 129 Avg / 341 Max
Cadence (RPM): 54 Avg / 87 Max
Heartrate (BPM): 153 Avg / 178 Max

Laps

5.43 mi in 20:57
0.33 mi in 2:41