Ravens Roost (Timed) 7.22 mi

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Lap Details

Rider: Nancy Fogelman
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Saturday, June 25, 2016
Time: 30:00
Distance: 4.22 Miles
Completed:
Calories: 123
Speed (MPH): 8.6 Avg / 21.9 Max
Power (Watts): 45 Avg / 141 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 107 Avg / 118 Max

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