Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Alex O'Keefe
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Saturday, July 9, 2016
Time: 19:11
Distance: 4.33 Miles
Laps: 1.1
Calories: 163
Speed (MPH): 13.5 Avg / 23.6 Max
Power (Watts): 118 Avg / 328 Max
Cadence (RPM): 78 Avg / 97 Max
Heartrate (BPM): 160 Avg / 188 Max

Laps

4.01 mi in 16:32
0.32 mi in 2:39

Personal Best

Personal Best Personal Best