Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Elisa Ezor
Team: 30KBP (St Louis, MO)
Date: Sunday, July 31, 2016
Time: 30:15
Distance: 6.26 Miles
Laps: 1.2
Calories: 224
Speed (MPH): 12.4 Avg / 21.7 Max
Power (Watts): 100 Avg / 208 Max
Cadence (RPM): 44 Avg / 73 Max
Heartrate (BPM): 141 Avg / 156 Max

Laps

5.43 mi in 26:07
0.83 mi in 4:08