Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Harv VanNordstrand
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, August 29, 2016
Time: 31:12
Distance: 5.50 Miles
Laps: 1.1
Calories: 151
Speed (MPH): 10.6 Avg / 15.3 Max
Power (Watts): 57 Avg / 102 Max
Cadence (RPM): 56 Avg / 73 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

5.00 mi in 28:32
0.50 mi in 2:40

Personal Best

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