Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Darrell Stanford
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, August 30, 2016
Time: 16:58
Distance: 4.05 Miles
Laps: 1.2
Calories: 147
Speed (MPH): 14.3 Avg / 23.6 Max
Power (Watts): 120 Avg / 282 Max
Cadence (RPM): 58 Avg / 83 Max
Heartrate (BPM): 122 Avg / 135 Max

Laps

3.37 mi in 12:33
0.68 mi in 4:25