Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Marion Paladino
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, September 20, 2016
Time: 30:57
Distance: 6.94 Miles
Laps: 6.9
Calories: 187
Speed (MPH): 13.5 Avg / 15.3 Max
Power (Watts): 77 Avg / 123 Max
Cadence (RPM): 59 Avg / 68 Max
Heartrate (BPM): 128 Avg / 178 Max

Laps

1.00 mi in 4:32
1.00 mi in 4:34
1.00 mi in 4:32
1.00 mi in 4:28
1.00 mi in 4:22
1.00 mi in 4:18
0.94 mi in 4:11

Goal

30 Minutes