City Express 4.53 mi

Leaderboard

Ride Details

Rider: Nate Whitlaw
Team: Gold's Gym - Glen Burnie (Glen Burnie, MD)
Date: Tuesday, September 20, 2016
Time: 27:45
Distance: 4.78 Miles
Laps: 1.1
Calories: 238
Speed (MPH): 10.3 Avg / 31.8 Max
Power (Watts): 119 Avg / 325 Max
Cadence (RPM): 60 Avg / 93 Max
Heartrate (BPM): 117 Avg / 134 Max

Laps

4.53 mi in 25:52
0.25 mi in 1:53