Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bob Middleton
Team: YMCA - Cumberland Cape Atlantic / Vineland (Vineland, NJ)
Date: Thursday, September 22, 2016
Time: 7:13
Distance: 1.54 Miles
Laps: 1.5
Calories: 42
Speed (MPH): 12.8 Avg / 21.8 Max
Power (Watts): 75 Avg / 254 Max
Cadence (RPM): 70 Avg / 91 Max
Heartrate (BPM): 134 Avg / 145 Max

Laps

1.00 mi in 4:05
0.54 mi in 3:08

Goal

5 Minutes