Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dave Spiker
Team: Gold's Gym - Lethbridge (Lethbridge, AB, Canada)
Date: Monday, September 26, 2016
Time: 18:43
Distance: 5.00 Miles
Laps: 5.0
Calories: 164
Speed (MPH): 16.0 Avg / 20.7 Max
Power (Watts): 122 Avg / 231 Max
Cadence (RPM): 75 Avg / 99 Max
Heartrate (BPM): 150 Avg / 163 Max

Laps

1.00 mi in 3:32
1.00 mi in 3:44
1.00 mi in 3:42
1.00 mi in 3:49
1.00 mi in 3:56

Goal

1 Completed Lap