Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dave Spiker
Team: Gold's Gym - Lethbridge (Lethbridge, AB, Canada)
Date: Monday, September 26, 2016
Time: 20:37
Distance: 5.00 Miles
Laps: 5.0
Calories: 152
Speed (MPH): 14.6 Avg / 18.0 Max
Power (Watts): 99 Avg / 160 Max
Cadence (RPM): 70 Avg / 86 Max
Heartrate (BPM): 130 Avg / 139 Max

Laps

1.00 mi in 4:07
1.00 mi in 3:59
1.00 mi in 3:55
1.00 mi in 4:19
1.00 mi in 4:17

Goal

1 Completed Lap