Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Marion Paladino
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Thursday, September 29, 2016
Time: 29:37
Distance: 7.00 Miles
Laps: 7.0
Calories: 195
Speed (MPH): 14.2 Avg / 16.5 Max
Power (Watts): 86 Avg / 131 Max
Cadence (RPM): 61 Avg / 68 Max
Heartrate (BPM): 123 Avg / 133 Max

Laps

1.00 mi in 4:12
1.00 mi in 4:10
1.00 mi in 4:16
1.00 mi in 4:21
1.00 mi in 4:15
1.00 mi in 4:16
1.00 mi in 4:07

Goal

30 Minutes

Personal Best

Personal Best Personal Best