Fruitdale (Timed) 4.40 mi

Leaderboard

Lap Details

Rider: Bruce Gaarder
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Friday, September 30, 2016
Time: 30:00
Distance: 5.74 Miles
Completed:
Calories: 139
Speed (MPH): 11.5 Avg / 12.7 Max
Power (Watts): 54 Avg / 70 Max
Cadence (RPM): 63 Avg / 68 Max
Heartrate (BPM): 92 Avg / 95 Max