Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rick Kauffman
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Monday, October 3, 2016
Time: 17:59
Distance: 5 Miles
Completed:
Calories: 195
Speed (MPH): 16.6 Avg / 20.7 Max
Power (Watts): 157 Avg / 253 Max
Cadence (RPM): 70 Avg / 79 Max
Heartrate (BPM): 152 Avg / 165 Max