Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Matt Poulin
Team: Heidi Miller (Groton, MA)
Date: Monday, October 10, 2016
Time: 21:05
Distance: 5.16 Miles
Laps: 1.3
Calories: 210
Speed (MPH): 14.7 Avg / 22.3 Max
Power (Watts): 142 Avg / 296 Max
Cadence (RPM): 74 Avg / 85 Max
Heartrate (BPM): 151 Avg / 170 Max

Laps

4.01 mi in 15:49
1.15 mi in 5:16

Goal

20 Minutes

Personal Best

Personal Best Personal Best