Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Frank Sparandero
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, October 19, 2016
Time: 37:31
Distance: 8.38 Miles
Completed:
Calories: 276
Speed (MPH): 13.4 Avg / 18.5 Max
Power (Watts): 99 Avg / 229 Max
Cadence (RPM): 49 Avg / 63 Max
Heartrate (BPM): 142 Avg / 154 Max

Goal

40 Minutes