Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ted Armstrong
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Friday, October 21, 2016
Time: 25:13
Distance: 7.53 Miles
Laps: 2.2
Calories: 357
Speed (MPH): 17.9 Avg / 24.9 Max
Power (Watts): 212 Avg / 368 Max
Cadence (RPM): 63 Avg / 89 Max
Heartrate (BPM): 112 Avg / 155 Max

Laps

3.37 mi in 10:06
3.37 mi in 9:48
0.79 mi in 5:19

Personal Best

Personal Best Personal Best