Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Paul Henry
Team: ACAC - Short Pump (Glen Allen, VA)
Date: Sunday, October 23, 2016
Time: 31:03
Distance: 7.87 Miles
Laps: 1.3
Calories: 325
Speed (MPH): 15.2 Avg / 28.4 Max
Power (Watts): 150 Avg / 274 Max
Cadence (RPM): 59 Avg / 93 Max
Heartrate (BPM): 126 Avg / 144 Max

Laps

6.01 mi in 23:17
1.86 mi in 7:46