Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Just watch me tri sheppard
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Thursday, November 3, 2016
Time: 32:45
Distance: 8.00 Miles
Laps: 1.1
Calories: 394
Speed (MPH): 14.7 Avg / 21.5 Max
Power (Watts): 176 Avg / 294 Max
Cadence (RPM): 83 Avg / 110 Max
Heartrate (BPM): 115 Avg / 125 Max

Laps

6.98 mi in 27:32
1.02 mi in 5:13

Personal Best

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