Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Gus Necessary
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Tuesday, November 29, 2016
Time: 18:30
Distance: 5.43 Miles
Completed:
Calories: 225
Speed (MPH): 17.3 Avg / 23.9 Max
Power (Watts): 178 Avg / 375 Max
Cadence (RPM): 64 Avg / 82 Max
Heartrate (BPM): 164 Avg / 182 Max